One of the most famous spices in the South Asian cuisine is turmeric. This spice is becoming famous to greater extent worldwide, thanks to its numerous health-boosting properties.
On the other hand, very few are acquainted with the fact that its everyday use recovers the health of liver and brain.

Turmeric for Liver health And Cancer Prevention

This seasoning has been regularly utilized to take care of liver diseases for a long time. Still, professionals have begun to test its outcomes for liver protection 20 years ago.
They detected that turmeric is exceptionally useful because of its potent anti-inflammatory and antioxidant properties. It decreases liver injure caused by cirrhosis (scarring of the liver), iron overdo, ethanol, elevated toxicity levels, and liver diseases (like cholestasis).

Curcumin, the active ingredient of turmeric, decreases the chance of liver cancer, because it decreases the effects of human carcinogens (like thioacetamide) on the liver.

Turmeric For Brain Health

Latest studies have detected that turmeric boost the work of the brain.
To be precise, examiners have detected that curcumin stops the increase of beta-amyloid plaques. Actually they are one of the main reasons for Alzheimer’s, by an appalling 40%.

Moreover, its anti-inflammatory characteristics are able to be of huge help in the case of Alzheimer’s. They decrease the harm because of inflammation and oxidizing agents. Additional studies have furthermore showed that this amazing spice is also useful in the management of depression.

We recommend some procedures how can you use turmeric every day:

Turmeric and Oil/Fat- remedy

– one tsp turmeric
– one tbsp coconut oil
– two cups coconut milk
– one pinch black pepper

Process of preparation:

Use a saucepan, to heat the planned parts. Bring the mix to boil and after that, take it away from heat. Consume the drink warm. This mix could be also added to soups, curries, or other recipes.

Turmeric Water- recipe

– 1/4 tsp turmeric
– 1 to 2 cups of water

Process of preparation:

Initially, boil the water. Join the turmeric, and boil together for ten more minutes. Next, leave it to cool for few minutes and afterward you could consume it.

Take pleasure in the drink!