These 15 Anti-Inflammatory Foods Will Keep Inflammation at Bay

According to latest official statistical data there is rapid increase in people affected by arthritis, high blood pressure, diabetes, asthma, cardiovascular and inflammatory bowel diseases. All of these diseases are result of poor lifestyle and diet.

Due to these reasons it is important that you consume foods that prevent inflammation and provide great amount of nutrients for the body.
Foods that prevent inflammation can help you prevent numerous diseases, as well as prevent symptoms such as swelling, redness, discomfort, and pain. Anti-inflammatory foods are also packed with vitamins, minerals, fiber and needed nutrients that help you run the body at optimal levels.

Here is a list of the best 15 anti-inflammatory foods

1. Green leafy vegetables
These vegetables are great for preventing inflammation due to the high amount of antioxidants they contain. Also they contain vitamin A, vitamin C, vitamin K, and flavonoids that help you fight free radicals.

2. Celery
Celery contains anti-inflammatory and antioxidant properties that can help you reduce the blood pressure and cholesterol levels. It contains vitamins, antioxidants, and potassium. Make sure that you consume it on regular basis in order to prevent inflammation and development of disease.

3. Bok choy
This ingredient is also known as Chinese cabbage and it is packed with minerals, vitamins, and antioxidants. It also contains hydroxycinnamic acids that help you eliminate free radicals that cause diseases.

4. Broccoli
This vegetable should be consumed as part of your mean dishes on daily basis because it contains great amount of anti-inflammatory properties. Also it is rich with potassium and magnesium that help you prevent inflammation. On the other side it contains flavonoids, vitamins, and carotenoids that can help you reduce oxidative stress.

5. Beets
Beets contain strong antioxidants that can help you repair cell damage that is caused by inflammation. Also it is considered as great anti-inflammatory agent that can prevent inflammatory conditions. It is packed with magnesium thus preventing deficiency in the body.

6. Pineapple
This ingredient contains bromelain which is great digestive enzyme that improves digestion. Also it contains anti-inflammatory properties that can help you prevent development of different diseases. On the other hand, due to the great amount of nutrients it can boost your immune system.

7. Blueberries
Blueberries contain quercetin which is great potent anti-inflammatory substance that can reduce oxidative stress and inflammation. It also contains antioxidants that can stimulate the brain function.

8. Bone broth
This ingredient contains phosphorus, calcium, magnesium, silicon, and glucosamine. All of these properties are great for preventing inflammation and joint pain. Also it contains amino acids, glycine, proline, and collagen that can heal inflamed gut.

9. Salmon
Salmon contains high amount of omega-3 fatty acids that are considered to be great anti-inflammatory compound that relieves and prevents inflammation. Also it stimulates the brain functions and can prevent cardiovascular disease.

10. Coconut oil
Coconut oil is packed with antioxidants that can help you reduce arthritis pain and inflammation. It is considered as great alternative to medications due to its properties.

11. Walnuts
This ingredient contains omega-3 fatty acids and proteins that can act as great anti-inflammatory agent. It is best to be combined with green leafy salad and olive oil in order to increase the nutritional value. Also it contains phytonutrients that are great for preventing cardiovascular diseases and type-2 diabetes.

12. Flaxseeds
Flaxseeds contain phytonutrients, omega-3 fatty acids, and antioxidants. Also it contains fiber and polyphenols that can help you balance the hormones, and prevent aging.

13. Chia seeds
It is packed with natural fatty acids such as omega-3 and omega-6. You need to consume balance diet with chia seeds in order to obtain the antioxidant and anti-inflammatory properties that can help you prevent diseases. Also chia seeds are packed with vitamins and minerals.

14. Ginger
Ginger is great remedy that can boost your immune system and prevent inflammation. It is used in numerous alternative medicines such as Ayurveda. Also it can be used for cleansing the lymphatic system and prevent allergies

15. Turmeric
This ingredient contains curcumin which is great potent anti-inflammatory substance. It is considered as great remedy that can help you treat rheumatoid arthritis, as well as numerous other conditions. Regular consumption can help you improve your overall health.


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