Always Sleep on the Left Side of The Body. Here’s why

Sleeping has enormous impact over the health of the body. It is required to have enough sleep in order to re-energize your body, improve your mood, overcome stress, and boost your mental health.

In order to get enough sleep you should get the right position when you sleep. Getting the right position is also beneficial for the skin, digestion and other functions of the body.

What is the right side that you need to sleep on?

According to different experts sleeping on the right side might lead to adverse effects over your digestion. These experts also claim that sleeping on the right side might drain your energy while you sleep. Instead, you should sleep on the left side. People with asthma should avoid sleeping on their back in order to ease the breathing paths.

Sleeping on the left side is considered to be the best sleeping position because it helps you improve digestion, relieve pain in the back, improve blood circulation and increase the efficiency of the lymphatic system.

When you sleep in this position your organs are in their natural position. The sleep on the left side is also recommended for pregnant women because this way they provide an optimal blood circulation.

Dr. Hooman Melamed, orthopedic spine surgeon found that 80% of people with back problems have these issues as a result of bad sleeping position.
If you have back or neck pain you should know it is a result of improper sleeping position. Sometimes you might experience even stomach issues and premature aging.

Besides the need for sleep on the left side you should also try to have at least eight hours of night sleep. This way you will avoid numerous health conditions and problems.

Here is a video that will explain more in details the benefits of sleeping on the left side. Dr. John Duillard will give you more insights on the need and the effect over the internal organs.

source https://yourhealthremind.com