Here are the best 20 natural painkillers that are easy to prepare at home!

We should all know that we need to consume healthy food and remain mental balance which includes eating whole grains, avoiding sodas and sugars, and regular exercising.

The number of people that are eating fast food is increasing in the past years. Also many markets are full with foods that are semi-done and packed without any nutritional value. Many people to choose to eat this kind of food and/or foods that are not varied in its ingredients such as corn, soy, wheat and rice.

You should definitely change these habits and begin to consume food that are healthy and beneficial for your overall health.

Here is a list of food that you need to consume in order to improve your health:

1. Ginger – one Danish study revealed that consuming ginger on daily basis has potential of reducing the muscle pain and joint pain. Also it has the ability to reduce stiffness and swelling for more than 63%, due to the gingerols it contains. These gingerols are helping your body to stop producing pain hormones. You should use at least 2 teaspoons of dry ginger on daily basis.

2. Cloves – this ingredient is great for relieving tooth pain. UCLA has found that once you chew clove you will get relieve of your gum and tooth pain just in matter of few hours. This is due to the eugenol that it contains as well as great anesthetic properties. You should consume ¼ teaspoon of cloves mixed with your meal. Also this will help you regulate your blood sugar, cholesterol etc.

3. Apple Cider Vinegar – You should mix 1 tablespoon of ACV with 0oz of warm water. Consume this mixture before your meal. This way you will prevent heartburn or help you get rid of it in only 24 hours. ACV contains malic and tartaric acids which are great for digestion and it breaks fats faster.

4. Garlic – consuming garlic will help you relieve pain in your ears. You should put 2 drops of garlic oil in your ear where the pain comes from. Also garlic contains sulfur and selenium which acts as agent that kills pain and bacteria. In order to prepare garlic oil by yourself you should consider simmering 3 cloves and ½ tablespoon of olive oil, for at least two minutes. Next you need to refrigerate this mixture for at least 2 weeks.

5. Cherries – it is great ingredient to get rid of headache, gout and arthritis. You should consume one bowl per day if you want to cure these health problems. Cherries are rich with anthocyanins which are great for killing inflammation.

6. Fish – you should consume at least 18oz of fish every week in order to overcome problems with digestion, IBD and IBS. The best type of fish you should use is sardines, herring, salmon, tuna, trout or mackerel. Also you should know that fish can prevent cramps, inflammation and gut pains, according to Inflammation Research Foundation Marblehead.

7. Yogurt – According to Yale expert, more than 80% of women have PMS troubles. These troubles are due to the nervous system sensitivity and bad spikes ups and downs of estrogen and progesterone. If you consume 2 cups of yogurt each day you will lower the symptoms by 48%. It is known that yogurt contains lots of calcium and mineral nutrients which help you calm down nerves and stop pain caused by hormones.

8. Turmeric – It is great ingredient which is much better than any other pain relief meds. According to Cornell experts, turmeric helps relieve pain for at least 50% in those that suffer from fibromyalgia. Turmeric is rich with curcuma which stops the pain hormones and enzymes. Consume ¼ teaspoon of turmeric each day mixed with meat, poultry, vegetables or rice.

9. Oats – it helps a lot with endometriosis relieve of pain which constitutes as a result of uterine lining which grows out the uterus. In order to get rid of these cramps and pain you should get a diet that relies on oats. This way you will get rid of 60% of the pain. According to Professor Peter Green from Colombia University, said that oats are gluten free which makes them anti-inflammatory

10. Salt – you should mix warm water and salt in order to cure infections of your ingrown nails. Salt is great ingredient that kills bacteria, inflammation and germs. Mix 1 teaspoon of salt and 1 glass of water, and cook it for 20 minutes before using it.

11. Pineapple – Expert from California State University has found that if you consume pineapple juice for three days in a row you will get rid of bloating. This ingredient contains large amounts of enzymes that help speed up the proteins of pain in the intestine and gut.

12. Mint – it helps relax your sore muscles. According to Mark Stengler, the author of the book “The natural physician’s healing therapies”, muscles can be relaxed with mixture of water and mint oil. Also this mixture is great for reduction of cramps.

13. Grapes – If you consume grapes on daily basis you are about to relax your blood vessels which help you improve blood circulation. This is extremely important for overcoming problems with damaged tissues because this way they heal faster.

14. Tomato juice – this beverage will help you get rid of leg cramps because it contains high amount of potassium. You should consume 10oz per day if you want to feel the benefits of this beverage.

15. Coffee – According to the National Headache Foundation, the best painkiller is coffee. This remedy is reducing pain by 40%.

16. Flax – If you consume flax on daily basis (3 tablespoons), for at least 12 weeks, you will feel relieve of breast soreness. This ingredient contains phytoestrogens which are responsible for preventing estrogen spikes that lead to breast pain. If you want better results you should mix it with yogurt, oatmeal, smoothies and vegetables.

17. Honey – If you consume honey for at least four times per day, you will manage to heal faster any mouth sores. This is due to the properties of honey which contain enzymes that can kill viruses, inflammation and it helps speed up the process of healing.

18. Blueberries – According to expert from New Jersey Rutgers University, consuming one cup per day can help you lower the risks of UTIs by 60%. This ingredient is rich with tannins which are found to be great in fighting against bacteria and other type of infections.

19. Horseradish – if you are suffering from sinusitis you should consider using horseradish because it makes your blood flow better, but also it drains the sinuses in order to heal better. You should use 1 teaspoon twice a day.

20. Water – If you have pain of injury you should consider consuming at least 8oz of water. According to many experts, water can help you get rid of pain in the tissues. On the other hand it helps you block the cartilage which is found at the ends of the bones, the joints and spine discs. You should consume water in order to make your tissues glide better.

source http://www.organichealthuniverse.com