The best body shape comes from many factors. Except for the good genes and young-looking appearance, the diet, workout regime and daily healthy habits are important for having an athletic and toned body.
Yet, lots persons often decide to take severe steps to get that perfect body, but the answer is rather easy. In this article we will show you that there are 2 ingredients that are able to make your belly flat.
What is also important, you won’t be troubled with the stress to starve yourself or tire out your organism.
Besides this, you would integrate a healthy stability in your body and keep away bloating and retained water. Another thing that is good about this remedy is that it is completely natural, easy to find and not expensive.
All you’ll require to make this elixir of fitness is lemons and honey combined with chia seeds.
We all know that lemons are powerful health boosters. They eliminate the toxins in the body, and flush away all excess liquid. Moreover, in winter season lemons keep the viruses and infections away from the body.
On the other hand, chia seeds are great because they supply the body with healthy nutrients. They also play an important role in the process of detoxification of the organism.
In conclusion, honey boosts metabolism and it is responsible for keeping the body full and vigorous.
– A glass of water;
– 1 spoon of chia seeds;
– 1 spoon of lemon juice;
– 1 spoon of honey;
Initially, put chia seeds in water and leave it like that for an hour. Drain the seeds well and combine them with the other ingredients. Use a blender for a few seconds to mix better all the ingredients together.
Consume this cure in the mornings before you have your breakfast and expect the first results to come in a few days.
Again you should stick to your usual exercise, although evade to over-exercise yourself.