How to destroy the fungus causing your sinus pain, congestion, and headaches

Approximately 37 million Americans are affected by sinusitis condition. This condition is caused by inflammation of the nasal sinuses which is known as sinus infection. It is considered as chronic condition which can really affect your daily activities and might lead to more serious health conditions.

Due to this it is important to treat the sinusitis as soon as possible because if left untreated it might last for months or years.

The main symptoms for sinusitis are fever, runny nose, pain in the face or swelling, toothache, nasal drainage, nasal congestion, head congestion, cough, fatigue, fever, and post-nasal drip.

People tend to use antibiotics in order to treat sinusitis, but according to the American Academy of Allergy, Asthma & Immunology this treatment is not always adequate. Also they report that the number of people with sinus infection is constantly on the rise. This is another prove that antibiotics are not doing their job in treating sinusitis.

The main cause for sinus infection is fungus. This has been proved by different research studies that have found fungus in 96% of the patients who had surgery for sinusitis. Also they found that the inflammatory cells around the fungi have been clumped which indicates that it was causes by fungus.

Also, mold spores are very often inhaled that lead to fungi being present in the mucus lining of the sinuses. People that are prone to chronic sinusitis is most likely to have a reaction to the fungi which often results with sinusitis.

Due to these results the researchers have decided to go step further in finding solution, and they came to conclusion that fungicide is most effective against inflammation and swelling in patients with sinusitis.

Here is how to make strengthen your health and prevent fungus from damaging the sinus.

The sinus membranes are often damaged by the response of the immune system which tries to destroy the fungus. This is the main reason how sinusitis actually develops. In order to avoid such reaction you will need to create environment that will help you hospitalize fungus. We are going to present to you the best way to cure sinusitis:

1. Exercise

You have to be more physically active in order to stimulate the oxygen circulation in the body. This is important because it helps you clean mucus from the sinuses. Also it is great for removing all particles that might lead to irritation

2. Avoid eating mycotoxic foods

You should always avoid consuming mycotoxic foods such as barley, alcohol, sorghum, hard cheese, cottonseeds, peanuts, sugar, wheat, and corn.

3. Consume fish or cod liver oil

These two ingredients are extremely healthy and help you boost your immune system. They are rich with omega-3, DHA, and EPA content. Also they act as preventive agents against sinus infections, and can prevent cancer development.

4. Consume coconut oil

Coconut essential oil is extremely rich with lauric acid which acts against fungi, and bacteria. You have to make sure that you use high quality oil because low quality one cotanins fungal toxins since they are produced by dried coconuts. When you buy this oil look for one that is prepared from fresh coconuts.

5. Don’t consume sugar or grains

Grains and sugar are perfect food for fungus, so you need to avoid it in order to prevent multiplication of fungi. If you can’t avoid it completely, you should at least try to limit the consumption.

source http://besthealthyguide.com