Many of us are victims of daily bloating. This can be a real discomfort and even handicap during the day. If you have not yet found an effective remedy to relieve yourself of these unpleasant bloating we suggest you discover a drink that will relieve you while making you lose weight.
The appearance of bloating is due to the accumulation of gas in the intestine which then inflates the belly. This is not a disorder that turns out to be serious but it can be very embarrassing for the person who is undergoing it.
What causes bloating?
The onset of bloating can be caused by many factors, among which we can cite poor diet. Indeed, consuming products rich in fat, salt or sugar will promote fermentation and therefore will cause intestinal gas. The ideal will be to consume foods rich in dietary fiber which will facilitate the process of digestion.
Stress can also be the cause of bloating. Indeed when we are in a situation of stress our organism is disturbed which consequently causes disorders on the blood circulation as well as on the digestive system.
It is also important to pay attention to excessive intake of certain drugs as this can cause the onset of bloating.
How to get rid of bloating?
We propose you to discover a cure based on natural ingredients that will improve your digestive system and thus prevent the appearance of bloating. This cocktail will also allow you to facilitate weight loss.
Here are the ingredients you need:
- ½ pineapple
- ½ fennel
- 2 stalks of celery
- 2 to 3 cm ginger root
Preparation and consumption
Just mix all the ingredients in a blender and add a little water in order to obtain the drink. You can consume this drink in the morning on an empty stomach when you have bloating.
The drink will improve your transit, promote the expulsion of intestinal gas, prevent the onset of bloating, as well as bring a sense of satiety throughout the day which will allow you to promote weight loss.