Healing Cucumber and Garlic Salad: Lowers Cholesterol and Regulates High Blood Pressure

Faster blood flow in the arteries compared to normal levels results with high blood pressure. Such condition might lead to hyper tension and even heart attacks which could be fatal.

One of the most common cardiovascular conditions is hypertension or known as high blood pressure which affects people of all ages. In the US more than 40% of people above 25 are having problem with this condition.

In most cases people fight high blood pressure with medications, but they don’t know that your diet could help you resolve the issue. You should consume certain foods which are beneficial for regulating your blood pressure.

Such foods are cucumber and garlic which contain great medicinal properties. If you mix these two ingredients you will have even better results against high blood pressure. Many people think that these two ingredients are not compatible for mixture in salad, but in fact if you do so you will have amazing results. This mixture is not only great for regulating blood pressure, but also for lowering cholesterol levels.

Here is what you need:

Ingredients:
1. Cucumber
2. Garlic cloves – 3
3. Salt
4. Apple cider vinegar – 1 teaspoon
5. Water or olive oil – few tablespoons
6. Wooden bowl

Instructions:

At first you will need to peel the garlic and crush it in the wooden bowl. Add some salt in it and apple cider vinegar. Mix it well until you get fine homogenous mixture. On side you should cut the cucumber into small pieces and add it to the bowl. Finally add the water or olive oil and mix well. Now you have the salad ready for consumption.

Try to consume this salad on daily basis in order to control your blood pressure, but make sure that you don’t add too much salt because it might raise the blood pressure.

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source http://healthyrecipesandideas.com