Many of us are concerned about weight gain. This often unsightly phenomenon can be caused by poor eating habits, lack of physical exercise, poor quality of sleep or even stress. Fortunately for us Mother Nature is there to help us! There are many foods that will facilitate weight loss.
To be able to lose weight effectively it is important to take into account certain factors. It is necessary to begin by adopting a healthy and balanced diet rich in fibers and nutrients that will improve your digestive system as well as to give you a sensation of satiety throughout the day. Adopting regular physical activity is strongly recommended to reactivate metabolism and thus eliminate toxins and waste by sweating. Do not forget to hydrate yourself regularly as well as try to have a good quality of sleep.
We propose you to discover a natural drink that will allow you to eliminate fats much faster.
Here are the ingredients you need:
- ½ glass of water
- 1 teaspoon of baking soda
- 1 lemon or 1 grapefruit
Preparation and consumption
Start by diluting the baking soda in water. After that you can add citrus juice. You will only need to consume this fat burning drink in the morning 20 minutes before taking your breakfast.
This drink will promote proper digestion while promoting fat melting.
Baking soda is a powder that could be considered almost magical since it can be used for many things such as reducing bloating, reducing the acidity of food preparations, preserving the color of food after cooking or to neutralize bad odors.