Learn the 15 Reasons Why Sweet Potatoes Are Great For Diabetics

Aside from the common potatoes, sweet potatoes are part of other species, coming from a different family of potatoes, showing up in different colors, usually with white-cream and yellow-orange color, but also in purple.

On the other hand, regardless of how they look or to which family they belong to, the most significant thing is that sweet potatoes have outstanding nutritional values. As well, they are very high with antioxidants.

15 Healthy Facts:

1. Sweet potato is a perfect option for people that have diabetes by reason that they are very helpful in regulating blood sugar levels because they include natural sugars that could decrease and control the insulin defiance in diabetics.

2. This vegetable is high in dietary fibers which means that it is great for right digestion. The same, sweet potatoes stop colon cancer and help against constipation.

3. Due to the content of carotenoids they aid in developing Vitamin A, a vitamin that could renew the respiratory system. In case that you are a smoker, you are supposed to consume more sweet potatoes because they are really helpful for you. This issue additionally applies for people with respiratory problems.

4. Vitamin D is other vital element found in sweet potatoes that is beneficial for the heart, teeth, skin, and bones; very helpful for the thyroid gland because it aids in its regular function, improving energy levels too.

5. Potassium helps heart function, decreases the effect of sodium, controls blood pressure and balances the electrolytes. Moreover, sweet potato has Vitamin B6 which is helpful in the prevention of heart attacks, strokes and degenerative conditions.

6. Because of the potassium, the body gets healthy tissues and muscles. The same, it helps in decreasing swelling and cramps, gives energy and loosens up the muscles, regulating heartbeats and nerve signals.

7. In the lead, the potassium in sweet potatoes improves oxygen flow, controls the stability of the water in the body, stabilizing the heartbeats as well. Magnesium could also be found in sweet potatoes as an anti-stress agent.

8. Beta –carotene is another element of sweet potato that has anti-oxidant characteristics. It helps in case of arthritis, asthma and gout, protects against lung and breast cancer and it decreases aging process.

9. Sweet potatoes are high in folic acid, which is very much necessary for a healthy fetal growth. Consequently, women who are expecting ought to eat more sweet potatoes.

10. Sweet potatoes have a lot of Vitamin C, and we are all aware how crucial it could be for the function of the whole body. The same, the Vitamin C in the sweet potato could emit collagen while the contained vitamin E will help for improved skin complexion. The anthocyanins, in contrast would aid you in getting rid of wrinkles and removing the dark circles around the eyes.

11. Sweet potatoes are also rich in iron having a considerable role in production of red and white blood cells which makes the really beneficial against anemia.

12. It is not just about eating sweet potatoes, the water from the boiled potatoes could be used for treating skin problems, above all for irritated skin, cleaning the pores and absorbing impurities.

13. In case that you have problems with painful pre-menstrual symptoms, using sweet potatoes could aid you with this problem because they are rich with iron and manganese.

14. Beta carotene could effectively help you in damaged hair and dandruff, it would stop their appearance and all at once, it would trigger hair growth.

15. Sweet potatoes are high in vitamins vital for the enzyme, protein and carbohydrate metabolism; so use them as frequently as possible.

Yet, in case you have suffered from oxalate urinary tract stones, you have to ask for an opinion from your doctor before use.

source www.staynaturallyhealthy.com