How to Make Healthy Mayonnaise with Avocado and Cilantro

In many homes, mayonnaise is one of the main ingredients. It is excellent to eat it on piece of bread, toast, and other snacks in the middle of the afternoon. However, we know that the commercially sold mayonnaise is not very healthy. They are prepared with eggs, fats, oils, preservative and other chemicals harmful to health.

In this article we want to show you how to prepare a rich mayonnaise based on avocado and cilantro. This one you can consume with total tranquility, since it does not contain saturated fat, reason why you will gain weight.

Mayonnaise with avocado and cilantro

The rich flavor of the avocado, with the strong aroma of cilantro will give an exotic touch to all your dishes. In addition, since it has no preservatives or chemicals, it is totally healthy. Follow the instructions so that you learn how to prepare it quickly in your kitchen.


  • 1 mature avocado
  • 1 bunch of chopped cilantro leaves
  • ½ cup of sour cream or natural yogurt
  • 2 tablespoons of lemon juice
  • 1 garlic clove
  • salt and ground pepper (to taste)

Preparation and use:

Preparing this healthy mayonnaise is extremely easy. First, take the avocado, peel it and chop it into small pieces. Then, peel the garlic and pour all the ingredients (except the salt and pepper) in a blender. Blend until you get a doughy cream. Then, put it in a container with lid and add the salt and pepper. Finally refrigerate and use it whenever we want.

This mayonnaise is the perfect companion for hamburgers, snacks, potatoes, sausages or whatever you imagine. Apart from being totally natural and healthy, it is extremely delicious.


Leave a Reply

Be the First to Comment!

Notify of