Lymphatic system is a system consisted of tissues and organs. This system helps us get rid of toxins and waste from the body. Other function is to transfer lymph, a fluid full of infection-fighting white blood cells all over the body. Lymphatic system is a part of the circulatory and the immune system.
This system is consisted of lymphatic vessels. They are related to lymph nodes, the place where the lymph is filtered.
Another part of this system are adenoids, tonsils, spleen and thymus.
There are certain disturbing signs that signify that the lymphatic system is blocked. In this case you must consult your doctor right away.
The indications are the following:
– Bulge of the small joints
– Morning pain
– Dry skin
– intellectual fogginess
– Cold hands and feet
Reasons of lymphatic congestions are the following:
2. constant digestive issues
3. Iodine deficit
We will show you how to develop flow in your lymphatic system and develop your detoxification:
Deep breathing, which is performed from our diaphragm, boosts the oxygen levels. That way it detoxifies our body on a natural way. Deep breathing will boost the lymph flow and better your health. This reason is more than enough to remind you that you should never overlook to take deep breaths.
There are many scientific studies that prove that the muscle contraction and body movements performed while working out stimulate our lymph system. The most excellent workout for lymphatic drainage is jumping on a small-trampoline.
Taking hot and cold showers
It is known that hot water aids open the blood vessels while the cold water contracts them. That way it’s created a pump action which helps force flowing.
Make use of dry brushing
Using a natural bristle brush, brush your dry skin making circular motions.
Begin the massage with your feet and move in the direction of the torso. Repeat the same procedure starting from your fingers to the chest.