Try The 6 World’s Easiest Exercises for Back Fat and Underarm Flab

Of course, the healthiest and safest manner to get rid of extra fat is with healthy diet and habitual working-out.
However, at times, even if you lose weight, fat stays in the problematic areas of the body.

Back fat and the underarm flab are the areas of the body, most people consider that are unbelievable to reduce.
Nevertheless, this is not true. These might be specific muscles but they could be effectively targeted with the following work-outs.

Try out this easy work-outs that will help you solve these problems. For those exercises you don’t need money or equipment and just after few weeks, you will notice the effects.

1. Prone Reverse Fly

Start with lying on the floor, keeping the face down. The arms should be extended to the sides. Lift the chest and head off the ground. You should feel the stretch in the middle of the shoulder blades. Repeat three sets of 15 repetitions each.

2. Snow Angels
Continue with the same first position – face down and arms extended to the sides, keeping the palms down. While keeping the back in a straight line, lift up the arms over the head.
The feet ought to be at some inches from the wall while arms must stay straight. Lower them back to the sides and repeat the workout in three sets of ten repetitions.
Do three sets of ten each.

3. Superman
Begin with the same position. After that extend the arms over the head, and pull the chest, legs, and arms off the floor. Go for three sets of ten repetitions.

4. T-Y-I
Nedra Lopez who is a leader trainer and co-owner of The Studio by Remorca Fitness, states that these workouts recover the body attitude. They also recover the whole upper back, and make the muscles stronger.

“T” lies down on the ground with face down. Arms are supposed to be extended to the side to make the letter “T.” Turn the palms towards the floor, and raise them and press the shoulder blades. Keep up for 7 seconds and after that release. Do it again in two sets of 20 repetitions.

“Y” While you are still lying, extend the arms on top of the head forming the letter “Y”. Slowly lift the arms and press the shoulder blades mutually. Keep the arms straight. Let go and repeat 2 sets of 20 repetitions.

“I” Keep the same starting position and extend the arms over the head forming the letter “I”. Lift the arms straight up, and press the shoulder blades mutually. Push them down towards the lower back. Repeat do 2 sets of 20 repetitions.

5. The Bird-Dog


This workout improves the blood flow and flexibility. It also boosts balance and stability, while toning the arms.
Begin on all four and keep the back straight. Extend the right arm and the opposite leg. Stay for few seconds, change sides, and do again.
As mentioned above, there is no need of a personal trainer or a gym to tone the undesired back flab. These workouts are rather efficient for taking care of these particular spots of the body.
Very soon, you will bring back the self-confidence and wear the strapless dress or bikini over again.

6. Plank Drops
This final work-out will make the back muscles stronger and quickly shrink the back flab.
Begin in a plank, keeping the legs wide apart, and rest on the forearms. After that, drop the chest down, and press the shoulder blades mutually. Keep for ten seconds, and repeat two sets of 20 repetitions.


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