From the past until now, natural spices have always been direct therapeutic remedy.
They are utilized in the cuisine but they are also powerful anti-inflammatory agents. They frequently help our body to handle many health conditions. Turmeric is believed to be one of the most well-known and also very healthy spices.
Turmeric has a rather broad use. It has been used in cosmetics industry, cooking, but also it is often utilized to heal wounds, put off cancer and eliminate pain and inflammation.
However, because of the numerous forms of turmeric, it is hard to get to the right one to use. This article will give you an answering for that very question.
Turmeric has lots compounds. Each one of them brings the body a different kick. The main compound in turmenic is curcumin, a compound also found in other healthy herbs as ginger.
Here are some of the turmeric benefits:
– Anti-inflammatory agent
– Shows benefits in cancer battle
– Anti-allergy agent
– Decreases arthritis pain
– Helps fight depression
– Soothes diabetes
– Reduces the chance of heart attack
Turmeric as anti- Inflammation agent
Various factors could be a reason for inflammation in the body. The process of restoring to health might be difficult and irritating as there is acute and chronic form of inflammation.
Firstly, acute inflammation appears after an injury and it might worsen radically. On the other hand, chronic inflammation is constant. It might last for months and yet years.
Inflammation is able to affect the health in lots manners. Over and over again, it might be a cause for cancer, asthma, arthritis, obesity, heart disease and other conditions. Above all, it could happen if there is a chronic inflammation.
Dr. Mercola explains in his article, using the terms of a nutritionist called Donnie Yance. He says that conditions related to cancer and heart could be caused by chronic inflammation. Moreover, this allows emitting free radicals inside the body.
The Difference between Whole Turmeric and Supplements
Comparing turmeric and its supplements, it is found that curcumin is usually detected in bigger doses in the supplement form. In case you use a supplement, it would supply you with about 500 mg of curcumin. On the other hand, one teaspoon of turmeric powder has only 15 mg.
The market offers a powder version of turmeric as well, even though going raw and fresh is constantly the best alternative.
The taste could be rather strong for some persons. That is the reason why supplements could be a better option sometimes. As well, supplements have important essential oils.
It is not optional you use supplements in case of:
– Pregnancy – the chances of having a miscarriage are bigger;
– Trying to conceive or you have problems conceiving;
– Dealing gallstones or gallbladder disease;
– Planned surgery in the next 2 weeks,
– Using meds that stop clotting, for instance aspirin. In some cases it causes more bleeding and bruising;
– Stomach condition – turmeric might trigger gastric irritation, nausea and/or diarrhea;
– Using diabetes medication – turmeric is able to incite hypoglycemia;
– Iron deficiency.
Right use and dosing of turmeric
A study that was provided in the University of Maryland’s Complementary and Alternative Medicine Guide, points out the following doses as best for getting positive results:
– From a cut root use 1.5 to 3 grams a day;
– If you are using dried, powdered root, use 1 to 3 grams a day;
– From the fluid extract (1:1), you need 30 to 90 drops a day;
– When using a tincture (1:2), 15 to30 drops, 4 times a day, is the recommended dose;
– 400 to 600 mg, 3 times a day, would be enough if using a standardized powder supplement;
As with many other spices, turmeric ought to develop into a part of your daily nutrition plan. Small issue that will give you a lot in favor, so give it a try.