42 Uses of Apple Cider Vinegar That Will Improve Your Health and Make Your Life Easier

Apple cider vinegar (ACV) is extremely beneficial for your overall health, but also its numerous nutrients can be used for beauty reasons. This article will present you in details lots of apple cider vinegar use, so please read them very carefully. After you find out about the benefits this magical remedy contains, you will keep it all over the house.

This vinegar is 100% natural and toxic free, there are no chemicals that might harm your health. Lately, many experts consider apple cider vinegar as more beneficial than lemon or coconut oil.

Now we are going to present 42 valuable uses of apple cider vinegar and its benefits. Please make sure to use raw, natural and unprocessed apple cider vinegar.

These are the health treatments:

1. Allergies – you should mix 1 tablespoon of war honey, 1 glass of warm water and 1 tablespoon apple cider vinegar. This mixture will help you overcome problems with congestions and soothe your aching throat

2. Sore throat – apple cider vinegar contains high potent anti-bacterial properties and it is extremely powerful in eliminating these bacteria and microorganisms which are responsible for sore throat. Raw honey is strong natural anti-inflammatory and antiviral compound, so you should mix it with apple cider vinegar if you want to get rid of sore throat.

This is what you need: Mix 1 teaspoon of apple cider vinegar, 3 teaspoons of war honey and 1 teaspoon of cayenne pepper in a glass full of warm water. Cayenne pepper will help you get rid of the remaining pain in your throat.

3. Gout ease – Apple cider vinegar can break down the accumulated uric acid formed in the joints. This way you will get rid of the cause for gout. You should use 3 tablespoons of apple cider vinegar mixed with warm water. Consume it at least three times a day.

4. Relax your sore muscles – Mix one tablespoon of ACV in a glass of warm water in order to get rid of the soreness. You may also apply this mixture on the affected area. If your entire body is sored, you should consider filling your bath tub with hot water and add two full cups of ACV. Stay in the hot bath for at least 20 minutes.

5. Relieves constipation and bloating – when consumed ACV it creates level of acidity similar to hydrochloric acid. This acid is extremely important because it helps your body properly processes food. You should consume 1 tablespoon of AVC before your meal. Feel free to mix it with tea or warm water.

6. Calms Heartburn – Once your body is not capable to produce enough amount of stomach acid your body undergoes heartburn. For this reason, you should take 1 tablespoon of ACV mixed with ½ teaspoon of honey.

7. Helps with swellings – you should pre-heat a cup of ACV mixed with 1 teaspoon of sea salt. This magical mixture will help you speed up the process of healing swellings on your body. Please make sure you use it on daily basis.

8. Fungal infections – ACV helps treat external infections. You will need to take cotton pad and dip it in ACV. Afterwards, you should treat the impacted area for at least an half an hour. In case you want to get rid of toe fungi consider using extra products.

9. Irritating itch – You should dip cotton pad in ACV and apply it on the itching area.

10. Sunburn – ACV helps you treat your sunburned skin. You will need to prepare a hot bath and add two full cups of ACV. This way you will allow your skin to relax and be relieved. You should remain in the bath for at least 10 minutes in order to restore the pH level of your skin.

11. Burns – ACV can help you overcome burns. You will need to apply ACV on the affected area and you will immediately feel relief. Please remember not to apply ACV directly on open wounds.

12. Regulates insulin levels – ACV helps you regulate the level of sugar in blood and supports the body in managing the level of glucose. If you want to regulate your diabetes you should consider mixing vinegar with warm water and consume it right after your meal.

13. Clean your sinuses – you will need to consume 1 tablespoon of ACV mixed with warm water in order to get rid of the excess of mucous. Also this mixture will help you break down and alleviate stuffiness.

14. Improves lymph and blood circulation – all you need to do is consume ½ tablespoon of ACV mixed with warm water and add ½ squeezed lemon. This way you will manage to improve your lymph and blood circulation

15. Improves energy level – use a bit of ACV mixed with warm water and you will have great boost of energy

16. Stomach ache – use ACV in order to get rid of the stomach ache. Use two teaspoons of ACV, 1 tablespoon of lemon juice and 1 tablespoon of grated ginger. Mix the ingredients until you get paste. If you don’t like the taste, feel free to add raw honey.

17. Fatigue – if you are experiencing exercise fatigue you should use 1 tablespoon of ACV mixed with warm water right after workout. This way you are helping your system to alkalize your body and fight lactic acid formed in muscles. Also this mixture contains amino acids that will help you regenerate your muscles.

18. Yeast infection – if you are suffering from yeast infection you should also consider using ACV since it contains antibiotic properties. This uncomfortable condition could be overcome with preparing a hot bath and added 1 ½ cup of ACV. You should stay in the bath for at least 20 minutes.

19. Muscle cramp – many scientist and physicians are recommending using ACV for massage of your cramped muscle in order to lessen the pain and relief.

20. Weight loss – consume ½ tablespoon of apple cider vinegar mixed in warm water before you have your meal. This way you will prevent cravings.

21. Detoxify your liver – in the morning you should consume 2 teaspoons of ACV mixed with 8 oz. of warm water. Consume this before your breakfast. Also consider having healthy breakfast and consuming lots of water.

22. Candida fungus – Consuming ACV helps you fight all 15 types of candida that both male and female suffer from.
These are the use of beauty treatments:

23. Clean your skin – ACV will help you restore your pH level of your skin. You will need to dip cotton swab into a mix of ACV and water. Apply this on your face and solve the problems of oily skin and acne. In case you have very sensitive skin, remove it from your face after 10 minutes.

24. Facial toner – mix 1 teaspoon of ACV and 1 teaspoon of water and apply it on cotton ball. Clean your face before you apply this on your face. After applying it on your face leave it for couple of minutes to dry. Afterwards, apply coconut oil on top of it. Feel free to use it every day because this is 100% natural. In case your skin is more delicate, feel free to weaken the mixture.

25. Natural aftershave – ACV helps against skin rashes that occur after shaving. You will need to mix 1 tablespoon of ACV and 1 tablespoon of water, and apply it on your face. Leave the mixture to dry out, no need to wash it off.

26. Teeth whitening – you may use it for whitening your teeth, but remember not to apply it directly on your teeth because you may damage them. You will need to mix 4 tablespoons of ACV mixed with glass of warm water. Use this mixture as mouth washer. Rinse with water after using.

27. Hair conditioner – mix orange oil, 1 tablespoon of ACV in cup of water. Apply the mixture on your hear and leave it for at least 5 minutes. Afterwards wash your hair but do not use hair conditioner. This magical natural conditioner will help you bring back the health and gloss of your hair.

28. Dandruff – ACV is extremely effective in treating dandruff because it contains strong anti-fungal properties. Also it helps your scalp balance the pH levels. You should wash your hair and afterwards spray equivalent parts of water and vinegar before you use your conditioner. Leave it on your hair for at least 15 minutes before washing it off. Consider using this treatment every day until you notice that you have managed to get rid of the dandruff.

29. Bad breath – use 1 cup of water and 1 tablespoon of ACV mixed together. Gargle with this solution for at least 15 seconds and afterwards wash your mouth with water. ACV is extremely helpful in eliminating all bacteria that are in your mouth that cause bad breath.

30. Natural deodorant – You should clean your problematic area and dry it completely. Use pure ACV and apply it on the area, leave it until it dries out. This way you have provided 24 hours protection from odor.

31. Cleansing bath – mix 1 cup of ACV and 1 cup of Epsom salt in glass of water. In case you think the scent is too strong you should add 10 drops of essential tea tree oil or lavender oil. You may also add ¼ cup of baking soda. Enjoy your natural cleaning bath.
This is how you may use ACV in your household:

32. Cleaner – you may ACV as all round cleaner, and in order to prepare it you will need to fill a spray bottle with one half of water and one half of ACV. Feel free to add aroma products. This is completely natural cleaner that is much better than any other chemical products sold on the market.

33. Discolorations removal – pour ACV into your washing machine together with your detergent. This way you will get rid of all hard stains on your clothes or sheets.

34. Eliminate weed – you will need to mix 1 bottle of acv, 1 cup of salt and small amount of dish soap (chose one that does not contain chemicals or toxins). Add the mixture in a spray bottle and mix well until the salt dissolves. Use it when the soil is dry and the weather is warm. You will see the results in couple of days.

35. Remove unpleasant smell – use ACV to remove fungi and bacteria which are the main cause for bad smell. You will need to mix ½ cup of ACV and ½ cup of water. Spray the mixture in every area all around the house. You should not worry about the strong vinegar smell; it will go away in one hour maximum. Afterwards you will feel the fresh air all over the house.

36. Repellent for pets – simply spray ACV topically on your pet and eliminate the fleas in a most natural way. This way you will protect your pet from any harm. Also spray the area where your dog is sleeping

37. Prevent dogs from chewing furniture – in order to do so you will need to apply ACV once or twice a week in areas you want to secure. Dogs do not like the taste nor the smell of ACV.

38. Trap for flies – ACV will help you get rid of fruit flies. You will need to use bowl and mix ACV and 5 drops of dish soap. Put the bowl next to the fruits and the flies will go away.
This is how to use it in your kitchen products:

39. Dish cleaner – Mix 2 tablespoons of ACV in your regular dish detergent. This mixture will help you easily remove grease and discolorations on glasses.

40. Wash your vegetables – when vegetables and fruits are produced they are covered with pesticides and chemicals. This is the reason why it is highly advised to wash them before you use them. Use ACV and water to spray over your vegetables and fruits before you wash them with water.

41. Balance of spices – if you by mistake put too much cayenne powder in your favorite meal, then you should just add 1 teaspoon of ACV in order to improve the taste.

42. Condiment booster – feel free to use it as a complete replacement of salt. You may use it in different dressings and sauces in order to improve the quality and taste of your food. Also you may include it in marinades and soups.

source http://www.staynaturallyhealthy.com