If you know how to combine different food types you will definitely get the best for your health including skin, boosting reproductive system and hormonal balance.
Food with high level of nutrients is extremely important and beneficial for women because it will help with boosting their mood, metabolism, level of energy, improvement of the digestive tract and libido. In order to keep your body functioning at optimal level you should consider consuming high amounts of nutrients.
You should also know that hormonal imbalance can be treated with the right foods which also can prevent such occurrence.
This is the group of foods that are extremely beneficial for women in order to keep the balance of hormones:
– Mid-aged women
– Young women
These are the beneficial foods you should consider consuming in order to keep the hormonal balance:
This is a type of fruit that is extremely rich with magnesium, potassium, folic acid, fiber, vitamin B and E, and healthy fat.
2. Antioxidant vegetables
You should consider using cilantro, collard greens, spinach and kale which are known for their high amount of antioxidants which are important for balance of hormones.
3. Spices that help with healing
Garlic, cinnamon and ginger are the best remedies for your skin, mood and balance of hormones
Fish is known to have high amount of omega-3 which is responsible for prevention of cardiovascular diseases, inflammatory disease, blood pressure and depression
Calcium is important for the health of your bones, and it is found in high amounts in yogurt. It also increases the healthy bacteria due to the probiotics that it contains. Also it contains high amounts of vitamin D which helps you keep the balance of the hormones
This is what you should avoid:
Consuming alcohol you are dehydrating your body. Of course you may consume a glass of wine or beer but not high amounts of alcohol that might cause health issues.
Caffeine might cause anxiety and nervousness so you should really avoid it. It also triggers hot flashes which is not really good for women in menopause.
3. Glycemic foods
You should avoid white bread and drinks that contain sugar. These remedies are known for disrupting the hormonal balance and they might increase the levels of insulin.
Sugar should be avoid as much as you can. Not only it causes hormonal imbalance, it also causes obesity and diabetes. It affects your pancreas, lived and digestive system which might result with serious health issues.
Soy is rich with phytoestrogens that might disrupt your thyroid gland which is producing hormones. Also if you want to avoid losing any muscle, infertility or constant change of mood, you should definitely avoid soy.