Lately more and more people are having mental health issues. Official statistics suggest that more than 70% of Americans are on prescribed drugs. Also these reports estimate that these people are taking 2 or more prescribed pill per day.
There is at least 1 in 4 Americans who has mental health disorder, where anxiety and depression are the most common ones. Antidepressants are the second most prescribed drug in the US. Among these antidepressants, the Benzodiazepines are the one that are prescribed the most. In fact, these drugs can cause the following:
2. Problems with walking
4. Problems with memory
5. Yellow eyes
6. Slurred speech
7. Mood swinging
Due to these causes you should try to use natural remedies instead. Here are the 10 natural herbs that can help you treat anxiety:
This herb is one of the most used in Ayurveda medicine. It is great for treating agoraphobia which is a type of anxiety that is triggered by open spaces and crowds. Ashwagandha can help you reduce the level of serum and cortisol thus providing relaxing feeling.
This is great flower that contains lots of antidepressant properties. Chamomile is rich with luteolin, apigenin, a-bisabolol which is great for lowering blood pressure and relaxing. Also it is great for overcoming problems such as sleeping disorder.
Lavender contains neuro-protective properties which help you overcome neurological disorders. Also it can provide you stabilization of your mood and overcoming depression. Due to these properties it is widely used in aromatherapy. You can consume this remedy as tea or topically in your bath.
4. Lemon balm
This citrusy leaf is great for relieving anxiety and improving the health of patients with dementia. Also it is great for improving the memory, attention, and calmness. You can grow this in your home and use the health benefits of it.
5. Passion flower
Passion flower is great source of sedative which can help you treat anxiety, insomnia, hysteria, and seizures. This flower also elevates the levels of aminobutryric acid in the brain thus reducing the feeling of anxiety and make you feel relaxed.
This is great source of neuro-protective ingredient that can relieve the nervous tension. You can use this flower either by smelling or digesting in order to improve the memory. Rosemary oil can also help you overcome depression and anxiety.
This is traditional Scandinavian and Chinese medicine and can help you treat fatigue and stress. Also it is great for improving your happiness. It acts in a way that reduces the activity of the sympathetic nervous system thus providing relieve of the heart, and reduces the heartbeat, shaking and nausea. Rhodiola also stimulates the production of the serotonin, the hormone that is responsible for happiness.
8. St. john’s wort
You can find this remedy in health food stores, but you can also grow it in your home or backyard. This herb is great antidepressant and does not cause any adverse effect. If you are taking prescribed drugs consult your doctor before you use this remedy.
Vanilla provides relaxing feeling due to the scent. The scent of this ingredient is considered as great anti-depressant agent which helps you overcome anxiety.
You can use this ingredient for treating insomnia, anxiety, and headaches. Also you can consume it in form of pills or tea.
Remember before consuming these herbs to consult with your doctor. Also for better results you should lead a healthy lifestyle, meditate, and exercise regularly.