Best three Banana Smoothies that help lose weight

Many people believe that if you want to lose weight you should avoid bananas, but this is wrong. Bananas are reach with potassium which helps remove the excess of water from the body and that is why it is really important to use it in the process of losing weight. It also speeds up your metabolism that helps you dissolve fat.

Banana contains at least 1 pound of potassium, and natural fructose, sucrose and glucose. This is the best way to gain energy for your body. Its main reason for using it in losing weight is the fact that it suppresses hunger and makes you avoid snacks that results in fat.

You should consider preparing a banana drink with mixture of flax seeds. For this mixture you need one orange, 1 banana, 1 spoon whey and flax seed

Also you may mix banana with berries. You will need 1 banana, 1 cup of berries, 1 spoon of honey and 1 spoon of ginger scrubbed

And another mix is 1 banana, 1 oz of fresh spinach, small cup of yoghurt, small cup of oatmeal and 1 spoon of honey.

Preparing these drinks require the same method. You need to blend all ingredients together and you will get the best natural drink that will boost your health. It is recommended to be used in the morning for breakfast in order your body to recognize the ingredients. This way you will lose weight and burn fat.

source http://www.healthyfoodteam.com