If you want to have healthy lifestyle you should begin your day in best possible way. One thing that many people do in the morning is consuming warm lemon water. But the problem is that this way people don’t get the best of the lemon properties which usually are found in it. Also the lemon peel and the pulp have great health properties that improve your overall health.
In order to get all nutrients in the lemon you should boil it together with the peel and pulp if you want to consume warm water lemon in the morning.
This article will present to you the best elixir which will contain all the benefits of lemon water.
Here is the recipe:
1. Lemons – 6
2. Water – 20 oz
You will need to slice the lemons in half and put them in a pot with water. Boil it for 3 minutes and afterwards leave it to cool off (10-15 minutes). Next you will need to remove the pulp from the water. Consume the warm lemon water, or you can leave it for later consumption. Don’t forget to add lemon for better taste and health benefits.
Here are some health advantages of this remedy:
1. Improves your immune system
2. Improves healing
3. Helps you hydrate lymph system
4. Prevents anxiety and improves your mood and happiness
5. Prevents colds
6. Boost your energy level
7. Improves digestion system
8. Boosts your metabolism
9. Detoxifies your body
10. Balances pH levels
11. Supports the process of losing weight
12. Improves the health of your skin
In case you decide to prepare the mixture and use it later in the day, you should know that you don’t have to heat it again, but rather only consume it as it is. Feel free to consume it as ice tea because all the ingredients will remain. Enjoy!