Losing weight becomes very difficult and complicated as you get older. Besides the fact that it is difficult to lose weight as you get older it is not impossible. There is no person that doesn’t want to look good as well as feel fit.
People above 40 have slower metabolism due to which the process of losing weight becomes difficult. After 40s the metabolism needs more time to process the food and transfer it to energy and burn fat.
Besides the fact that you need to eat healthy you also need to take care of the different factors that affect the metabolism.
People that are above 40 years old have more intense work, raising children, and other activities that keep people preoccupied at all times. All of these responsibilities raise the stress level which directly influences the process of losing weight.
Once the body is under stress it releases hormone called cortisol which is responsible for accumulating fat in the abdomen. In fact, it is very hard to control the stress but you need to understand that it is very important if you want to remain the healthy weight or lose weight.
In order to lose weight you will need to consume one tablespoon of olive oil. This essential oil will help you prevent accumulation of fat and improve digestion.
Also you should exercise regularly, but make sure it is not becoming a routine. Always try to change the exercises such as walking, biking, running, etc. It is better to find a friend that will join you while exercising in order to make it more interesting and motivating.
Many people suggest that 40 years are considered to be the new 20. This debate is due to the fact that the body is still vital for physical activities making the process of losing weight possible. This means that 40’s is definitely the right age for losing weight.
You need to make a decision if you want to lose weight. This decision includes changing the routines of exercising and relieving stress.