This is the Effects that Smartphone’s Light has on the Brain and Body (info graphic)

Maybe you don’t know that the smart phones free this blue light that helps you read better on the screen even in the sunniest days.

That light is not modified to the day but it is emitted constantly by laptops, TV and other gadgets as well. This light is an imitation of the sun and confuses the brain that considers that it is day outside no matter if it is actually night. As a result, the brain ends up releasing melatonin and it is hard for you to sleep. That’s why experts suggest removing every electronic or stop utilizing them few hours before going to bed.

The body releases melatonin through a small organ in the brain called pineal gland and it functions few hours before time for going to bed. Professionals explored more on this topic including blue light insomnia inducing and they have discovered that it is because of the photoreceptor named Melanopsin. The melanopsin was lately detected in the retina ganglion cells that respond on the blue light.

Since then, studies detected that phone users have more problems to go to sleep.
This is most awful for teenagers because they are more sensitive to this than grownups. It is by reason that the circadian rhythm changes in adolescent years and makes teenagers being more awake. TV or video games are sufficient to reason insomnia for an hour or more.

ACTUALLY THE BLUE LIGHT IS NOT THE MOST TERRIBLE THING THERE…

Of the Department of Physiology and Cellular Biophysics Colombia University, Dr. Martin Blank gathered with a group of professionals who asked to the UN about these risks of electromagnetic radiation that comes from phones or Wifi.

Lots worries are real about such devices including cancer causing. Actually the brain of a child gets four more times radiation than a grown up and unfortunately all children have electronics around them.

In China, in case that you are addicted to that kind of electronics, it is recognized as an official clinical disorder. There are a lot of rehab centers with young people that isolate them from electronics. This is yet to be confirmed if it has an effect.

WHAT TO DO?

Initially, reduce use of electronics before you go to sleep and deactivate all before bed. Try reading as an alternative.

You could also download the f.lux that changes the screen’s display to become warm by night and bright by day so the blue light doesn’t have such an influence on you. Comparable apps exist for phones as well. It is in truth important, try and download them.
Go for a higher quality sleep starting from tonight!

source http://www.healthyfoodstyle.com