Most of us definitely know how hard it is be on a diet in order to lose some weight. However, it is even harder to keep the desired weight. Some statistics say that about 80% of the persons, who lose weight, get it back, at times in a year or even sooner, say experts.
Assuming that you wish for better weight loss results, have in mind that it is crucial to understand what happens in your body during that process. That way you will stop blaming yourself for each tiny barrier that will come on your way.
Second, what time you’ve reached your goal, increase calorie intake step by step. Know that if you continue eating a little more one more, the extra pounds will return fast.
Fortunately, there is great option that helps lose weight and keep the desired weight as well.
There not much you should do. Simply eat 2 bananas together with warm water on a daily basis. Actually this is one of the best combinations for successful weight loss. This way you boost the metabolism and burn calories faster. In addition, this would help you keep the lost weight off.
How does this diet function?
Consuming two bananas and two glasses of warm water, immediately after you get up in the morning, is excellent choice. Keep in mind that the water is supposed to be warm, not cold.
Another good thing is that there are no other limits about choice of meals, just that not to eat anything after 6 pm.
So as to encourage the weight loss outcomes, it is suggested to take a banana and a glass of warm water rather than a snack between meals. Moreover, you should stay away from sugars. Again it is suggested to replace them with bananas and warm water.
Warning: For correct body function and good health in general, doctors recommend drinking no less than 2 liters water a day.