Contrary to popular belief, we need magnesium rather than calcium because it is a trace element necessary for the proper functioning of the body. We need to consume 480 milligrams daily and 400 milligrams per day for pregnant women. In the 19th century, when the diet was more balanced and not denatured due to the refining of certain foods, magnesium deficiency did not exist. The consumption of 1 pound of whole leavened bread provided the necessary daily intake of magnesium, today the bread we consume is practically devoid of it.
The Benefits of Magnesium
Absolutely necessary for a healthy and balanced diet, magnesium is an indispensable factor for the good functioning of our organism and our metabolism because it contributes to the cellular reproduction and the production of energy. Magnesium, which ensures calcium binding, also acts on the transmission of nerve impulses, which is why magnesium deficiency is found in disorders of the nervous system such as depression and anxiety. Suicide rates were found to be higher in areas with poor magnesium soils.
To respond effectively to physiological needs, magnesium must be present in all tissues and organs of the body, including muscles, nerves, heart and bones. Today, 77% of women and 72% of men have magnesium deficiency, yet they can be found in many everyday foods such as cocoa, oleaginous fruits (almonds, Brazil nuts, hazelnuts, Pistachios, walnuts), boiled artichokes and spinach, shrimps, etc.
How to prevent magnesium deficiency?
A deficit could cause the following disorders:
- Muscle spasms
- Blood vessel problems
- Cardiovascular diseases
- Sensitivity to pain
To prevent or treat a deficiency, it is strongly recommended to use a large amount of magnesium. It can be found in several forms, including magnesium chloride. Little known, it is however miraculous to cure many ailments. It is an ionic compound, derived from brine or seawater, which dissolves in water. You can use this remedy easily because it is inexpensive and easy to prepare; the only downside is its somewhat unpleasant taste that you will eventually get used to with time. It is sold in the form of sachets in pharmacy or in specialized health stores.
Here’s how to prepare your miracle drink:
- 1 sachet of magnesium chloride
- 4 cups of water
Put the water to boil in a saucepan, as soon as the first bubbles form, remove it from fire and let it cool to room temperature. Then add a sachet of magnesium chloride; your drink is ready. If you want to alleviate its bitterness, we advise you to keep your drink in the refrigerator.
The dose to be taken depends on your age and the case you want to treat.
- For people aged five and above: 1 cup one to six times a day.
- For children under five: ½ cup
It is important to note that magnesium chloride is not toxic, its only side effect is that it can cause liquid stools in case of overdose. However, it is not recommended for people with severe renal impairment or arterial hypertension and all conditions where salt is proscribed; as well as to hemophiliacs and people on corticosteroid therapy.
Here is the recommended dosage in specific cases:
- Osteoporosis and decalcification: one to two drinks per day for 21 days; Stop for three weeks and then repeat the procedure 2 or 3 times a year.
- Depression: a glass in the morning and evening for 2 months
- Fatigue: a glass twice a day
- Muscle aches and spasms: a glass twice a day for 21 days
- Nervous system: a glass once or twice a day