This is the murderer of obesity! With only a tablespoonful will go down 30 pounds in a month!

Be aware that one of the best ways to lose weight is by boosting the work of the metabolism. Good thing is that there are many natural foods that may help you realize this. However, you always have to keep your mind on the spices you employ.

In recent times, there was an examination leaded by the experts from the Medical Science University of Iran. The scientists separated their participants into two parts.
The study included 88 women with extra weight who had to consume healthy food for 3 months.

They were supposed to take under 500 calories a day. The only difference was the use of spices.

From one side was the group that took 3 grams of cumin each day. This group blended the cumin with 140 grams of yoghurt and drank the beverage in the morning on an empty stomach. One the other side was the group that also drank yoghurt but without cumin.

The results of the first group were stunning. After one month, this group lost 14 pounds more than the second group! Additionally, those women lost 14.64 % fat. The second group lost only 4.91 % fat.

Cumin is a spice that is rich in a range of wonderful properties. Their major component is filosterole and stops the maintenance of cholesterol in our body. That is the reason why this herb is able to boot metabolism and aid us decrease the extra weight.

Try this now and you will see that there won’t be any regrets. You will notice that the results are will be certain!

source http://www.newdailyrecipes.com