Did you know that Magnesium is the key for healthy and strong bones?

Many people tend to believe that calcium is the main minerals that makes your bones solid even though the reality is different. Calcium is just one of the minerals that is required for your body which supports the process of strengthening your bones.
The Pediatric Academic Societies (PAS) from the US has found that adding magnesium to your diet can bring sound bones amid in your adolescence.

Here are some of the claims for calcium

For quite a long time calcium is considered as advancing the strengthening process of bones. Many myths are connected to the use of calcium as supplement that helps bones become solid as well as teeth. Here is what calcium is viable for:
Research made back in 2004 found that people who use excessive amounts of calcium which is present in their coronary artery might be at danger which can lead to heart attacks. According to scientists, the main cause for heart attacks are LDL levels and buildup of calcium.

Another research made in 2007 found that consuming calcium from dietary products are better for your health compared to calcium from supplements.
In 2008 scientists have discovered that calcium supplements are found to be connected to the number of attacks in postmenopausal ladies.
2010 meta-analysis has also found that there is increased danger of heart attacks as a result of using calcium supplements which are lacking vitamin D.

The National Osteoporosis Foundation (NOF) revealed that consuming calcium should be done through your diet: “People who get the recommended amount of calcium from foods do not need to take a calcium supplement. These individuals still may need to take a vitamin D supplement. Getting too much calcium from supplements may increase the risk of kidney stones and other health problems.”

According to Professor Sabine Rohrmann from University of Zurich: “Calcium supplements have been widely embraced by doctors and the public, on the grounds that they are a natural and therefore safe way of preventing osteoporotic fractures. It is now becoming clear that taking this micronutrient in one or two daily [doses] is not natural, in that it does not reproduce the same metabolic effects as calcium in food.”

Most of the calcium supplements found on the market are containing calcium carbonate which is considered as second type of calcium. Also producers put basic chelating agents such as extract from citrus in order to make it more absorbable. This is what makes these supplements second rate compared to other calcium supplements such as orotate which is known as adequately getting into the layers of cells.

Another untruthful fact is that dairy products that are pasteurized contain calcium. Such products that are vastly presented as rich in calcium are pasteurized milk and cheese which is not true at all. In fact, when these products are purified during the process of production, it makes calcium carbonate which is not able to enter your cells.

When you intake calcium carbonate you are actually forcing calcium out of your bones in order to cushion the calcium carbonate in your blood. Such process is the main cause for osteoporosis.

Magnesium

Professor Steven Abrams from Baylor College of Medicine in Houston found that consuming magnesium improves the bones due to the mineral substance which also strengthens them. On the other hand consuming dietary calcium is not as effective.

He said: “Dietary magnesium intake may be an important, relatively unrecognized, factor in bone mineral accretion in children. Lots of nutrients are key for children to have healthy bones. One of these appears to be magnesium. Calcium is important, but, except for those children and adolescents with very low intakes, may not be more important than magnesium.”

Scientists have also noted that parents are responsible for the intake of calcium for their children in order to have strong bones. On the other hand, the importance of other minerals important for the wellbeing of the bones of the children is forgotten. Such mineral is magnesium which is extremely important for their wellbeing of the bones.

Steven and his colleagues suggest that it might come in future to strong recommendations for parents to guarantee intake of magnesium for their children.
Studies show that regular consumption of magnesium results with higher bone mineral thickness in both men and women.

Dr. Kathryn M. Ryder from the University of Tennessee, found that osteoporosis fractures could be easily overcome with changes in the BMD which will have great wellbeing impact. In fact, magnesium is less examined mineral within the structure of the bone, because calcium is considered to end the discussion on the importance for bones.

Supplementing with Magnesium

In the past the correlation of consumption of calcium and magnesium was 1:1, which is the perfect degree for your body. Also even if you consume in proportion 2:1 is still considered as good, but in fact today this proportion is 10 times more in regards to calcium use compared to magnesium.

You may use magnesium in different structures such as magnesium oxide or chloride. This is completely fine unless you intake approximately 250-500mg of magnesium. You should also utilize the use of calcium and magnesium supplement by trying different levels which are recommended by the RDA. This is a level of magnesium intake approximately about 350-400mg per day, even though you may use double this in order to get to the wanted level.

It is best to take your magnesium on empty stomach in order to get the best of it. Feel free to add Epsom salts in your baths because it contains magnesium sulfate. This way your skin will intake the magnesium and will easily get to your cells.

You should also know that 1% of the total amount of magnesium is found in your blood. So in case you let the level of magnesium to drop, you should know that it will be withdrawn from your bones. This is something that you should never allow.

At the end, remember that you need to consume food that is rich with magnesium because this is the best way to supply your body with it. Some foods that are high in magnesium are leafy vegetables, cacao, seeds and nuts.

source http://holisticlivingtips.com