How to Increase Your Happiness Hormones without Breaking a Sweat

The feeling you are having usually is a result of the neurotransmitters, but most importantly the hormones. Hormones and neurotransmitters are responsible for the feeling of joy, bliss, depression, anger, peace, or grief.

The neurotransmitters actually are responsible for communicating information between the brain and the body. These neurotransmitters also interact with the receptors which are present all over the body and the brain.

Emotional intelligence is ability to gain awareness of the inner state and preventing the emotions to gain control of your mind. In order to do so you need to understand the function of the neurotransmitters. Here are the main four neurotransmitters, but remember there are also other that can affects the feelings:

1. Serotonin – it is responsible for the feeling of worthiness and giving you a feeling of belonging
2. Dopamine – it makes the changes in the brain system and give you the feeling of reward
3. Oxytocin – it is considered to be the main love hormone because of the link with the human bonding. It can also give you a feeling of loyalty and trust

Here is how to boost the happy hormones in natural way

You will need to do a little change in your lifestyle in order to activate the chemicals that are responsible for the feeling of happiness. Here is a list that can help you increase the production in completely natural way.

1. Be with your loved ones for longer period of time. Interactions such as cuddling, holding hands, and talking can stimulate the production of oxytocin. In case you are lonely make sure that you get a pet.

2. Make sure that you smile more often because this way you will give an information to the brain to start producing the happiness hormones. The brain cannot tell whether you are smiling fake or genuine.

3. You need to be more grateful rather than complaining all the time. This means that you need to appreciate the people around you and the good things they do for you.

4. Do a regular massage in order to relax the body and reduce the stress. By doing so you will stimulate the withdrawal of cortisol and instead produce dopamine and serotonin. You can achieve this even by doing a foot massage.

5. Feel free to express yourself and your feelings. You should never suppress your feelings and emotions because this way you are stimulating the production of hormones that can get you in depression. Instead you should always express yourself and smile or cry in order to stimulate the production of hormones for happiness.

6. Don’t hide yourself from the sun because this way you will activate the melatonin which can help you with the sleeping cycle. This way you will also manage to increase the production of serotonin.

Here are some additional ways that can help you boost the happy hormones:

1. It is important to always upgrade your knowledge with new skills. When your brain is learning new skills it is going to stimulate the hormones for happiness and reward.

2. Try to consume foods that are boosting your happiness hormones. Such foods are carbohydrates, seeds, spicy food, chocolate, and nuts. These foods can stimulate the circulation of the happiness hormones in the body and the brain

3. Aromatherapy is great method for stimulating the happiness. The smell of lavender, rose, or vanilla can provide you with the feeling of comfort thus improve your mood.

4. Music can also help you enter the subconscious and improve the feeling of happiness. Music is also related to emotions so you need to choose the one that makes you happy and brings good memories of life. This way you will stimulate the production of hormones that will make you feel happy

5. Make sure that you are more physically active in order to boost the happy hormones production. You can also try doing some yoga or walking, but dancing can help too. Regular exercising definitely can help you improve the overall health and prevent depression

As you can see it is very important to be able to find the right balance in order to stimulate the hormones that bring happiness. We hope that this article will help you manage this balance and give you great opportunity to have positive mood at all times.


Leave a Reply

Be the First to Comment!

Notify of