These Methods and Ingredients Will Help You Get Rid Of Water Retention and Swellings

Do you have often problems with swollen hands, ankles or legs? This happens as a result of water retention or condition known as edema. Edema is also found to be caused as a result of accumulation of fluids in the tissues, circulation system and cavities.

Edema usually occurs in pregnant women who are not so physically active, but also in women with premenstrual syndrome, people with sedentary lifestyle and as a result of certain medications. Swelling can also occur as a result of long flight.

Edema is not a serious condition but it still can be indication for health problems such as development of heart problems and kidney problems and it requires timely treatment. We are going to present to you some of the main reasons why edema might occur and how to reduce the swelling and avoid water retention.

1. Consumption of excessive amounts of sodium
If you are using large amounts of sodium-rich foods and you are not consuming enough water, your body will begin to use water reserves. This is what causes water retention which results with expenditure of the cells for 20 times than the usual size. It is important that you know which foods contain large amounts of sodium in order to be able to avoid them.

Also canned vegetables, some condiments, processed meat and other processed foods contain sodium. You should try to use Himalayan and Celtic salt in order to prevent water retention.

2. Deficiency of magnesium
If your body is missing magnesium it can lead to edema. This mineral is extremely important for the main functions of the body so you need to make sure that you consume enough amounts of it. If your body is missing magnesium it can lead to water retention.

Research study revealed that consuming more than 200 mg a day is in the boundaries of the required amount for normal function of the body. This amount of consumption can help you prevent water retention. You should always seek foods that are rich with magnesium. Some of the foods that have high amount of magnesium are the following: dark chocolate, nuts, avocados, whole grains, peas, green vegetables, spinach and dried fruits.

3. Vitamin B6
If your body lacks vitamin B6 it might lead to edema because this vitamin is important for the balance of water in the body. One research study published by the Journal of

Caring Sciences which involved women with problems with water retention found that this condition was caused by deficiency of vitamin B6. They actually were giving vitamin B6 to women with water retention problems and found that it is water-soluble. Also the scientists found that this vitamin gives the best results when used from whole foods. Such foods are chicken, turkey, tuna, dried fruit, bananas, sunflower seeds, pistachios nuts, and lean beef.

4. Deficiency of potassium
Potassium is extremely important for proper function of your cells, tissues and organs, and also it plays important role in maintaining the balance of water in the body. You may cause potassium deficiency in your body if you don’t consume foods that are rich with it. Potassium deficiency will lead to edema, and also it might lead to weight gain, muscle spasms and cramps. It is proven that potassium is great for reduction of water retention because it has ability to lower the levels of sodium. This mineral can be easily found in watermelon, honey melon and rock melon.

5. Dehydration
Such condition might appear if you don’t drink consume enough water which will eventually force the body to retain water in order to survive. Such water retention will lead to swelling in your feet, ankles, legs and hands. In fact, you don’t need to worry too much about this because there is a way how you can improve this condition. This includes consuming enough amount of water and juices that contain potassium.

6. Consumption of processed foods
Processed foods are extremely rich with sugar and sodium which is the main cause for water retention and also it contains artificial food additives that are toxic and overloads your kidney and liver. If you consume foods that contain high amounts of sugar including artificial sweeteners can increase the level of insulin and blood sugar which might lead to serious health issues. Therefore it is highly recommended to avoid processed foods.

Here is a list of plants that have great properties which can help you reduce edema and water retention:

1. Dandelion
2. Parsley
3. Horsetail
4. Garlic
5. Fennel
6. Nettle
7. Hibiscus
8. Corn silk


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