A glass of warm lemon water is one of the best morning rituals that could be very beneficial for your health. As a matter of fact, lemon juice is a very powerful antioxidant. Additionally, it has vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.
Common use of lemon juice improves the immune system, boosts digestion, decreases cravings, and helps healthy weight loss. Also it provides a right pH balance in the body.
Lemon juice could be used for relieving the next ailments:
1. Treating Acne
Lemon water inhibits and decreases acidic effects. Simply massage your face with a squeezed lemon. In fact, this is a really nice and effective cleansing technique.
2. Kidney stones
Potassium boosts citrate levels in urine. That stops the creation of oxalates.
3. Immunity boost
Lemon water improves the lymphatic work, which aids the immune system to spot and get rid of pathogens.
4. Controls appetite and weight loss
Vitamins consisted in lemons control blood sugar levels. Additionally, this citrus fruit is high in pectin, a fiber that helps hunger control. Lemon juice also improves digestion. It increases bile production, and your body utilizes it to break down food.
5. Gallbladder pain
Consume lemon water along with your meals to help with this painful condition.
6. Cold and flu
Know that Vitamin C in lemons work as a natural antioxidant. This vitamin shows powerful antibacterial properties. That’s why it is supposed to be utilized in treating flu and colds.
7. Gastroesophaegal Reflux Disease (GERD)
Stay aside from your TUMS, and consume lemon water as an alternative. You will see a progress in 2 weeks.
8. Finger nails
Lemon juice makes the nails stronger. Also it eliminates white spots.
9. Food-borne diseases
Furthermore, consume lemon water when you travel. This way you will be safe from food poisoning.
Lemon water and yoga stretches would aid you deal with fatigue triggered by fibromyalgia.
As a result of its anti-inflammatory properties, lemons neutralize acidity. You know by now that, inflammations are more probable to appear in acidic bodies.
12. . Sore muscles after exercise
Consume lemon water after intense exercise to ease the pain.
13. Joint swelling and pain
Lemon juice decreases uric acid swellings in the joints, and that way it stops inflammation and arthritis.