Use one of these 11 methods to stop hiccups immediately!

Most probably you have experienced hiccups which always start sudden and in places surrounded by people. Such occurrence makes us feel uncomfortable, embarrassed, frustrated and powerless because we don’t know how to stop them.

Hiccups occur as a result of contraction of the diaphragm which is a muscle that separates the chest from the abdomen. It has also very important role for breathing. Once contraction of the diaphragm happens it is triggering closure of the vocal cords, which actually are producing the sound of hiccups.

Even though these sounds of hiccups are making people laugh, in fact they are really uncomfortable and irritating, especially if they repeat for longer period of time. Hiccups that actually last for longer period of time are extremely annoying and sometimes they might even be painful.

This article will present to you 11 techniques on how to stop hiccups and how to prevent uncomfortable situations.

1. You should hold your breath for at least 10 seconds.

2. Take a paper bag and breathe rapidly in it. This way you are forcing your body to forget about the hiccups due to the increased carbon dioxide in the bloodstream that your body will focus on getting rid of.

3. Grab a glass of cold water and drink it quickly. You may also try to gargle with the water because it might have the same effect.

4. You can also take one tablespoon of honey or vinegar. When consuming it, place it on the back of your tongue.

5. Get surprised or scared because this way you will overwhelm the vagus nerve which will prevent the hiccups

6. Do not eat spicy food because it might irritate the lining of the esophagus and your stomach. Spices actually are triggering the leak of acid from the stomach towards the esophagus which is responsible for hiccups

7. Consume magnesium in order to calm the nerves and reduce the irritation

8. You should have a habit of eating slowly, not only to prevent hiccups but also to lose weight. If you eat fat you are also getting air between the pieces of food which leads to hiccups

9. Try to eat enough as you need, do not consume large meals because you might trigger hiccups. This is due to the fact that your body might be sending signals that it needs time to process the food so that you need to slow down.

10. Eat peanut butter because it triggers interruption of the swallowing and breathing patterns which will lead to getting rid of hiccups

11. You should chew one teaspoon of dill seeds because it stimulates the vagus nerve which stops hiccups

We really hope that these tricks will help you get rid of hiccups. In case it continues for hours and these methods do not help you, then you should visit your doctor because it might be a sign that you have problem with breathing and swallowing.

source http://www.healthyfoodstyle.com